Chili: The Last Food You Should Call Healthy

Chili, often celebrated for its hearty ingredients and bold flavors, may not be the healthiest option on the menu. While it can be packed with protein from beans and meat, many recipes are laden with high-fat meats, excessive cheese, and sodium-rich seasonings. Additionally, the calorie count can skyrocket with added toppings like sour cream and tortilla chips. While it can offer some nutritional benefits, moderation is key, and it's essential to be mindful of portion sizes and ingredients to avoid turning this comforting dish into a calorie bomb.